Weigh In record (no journal entry) for 21 April 2019
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120.6 lb
Lost so far: 22.7 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2019:
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606 kcal
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Fat: 30.05g | Prot: 22.18g | Carb: 61.57g.
Breakfast: Сыр Российский, Тимоша Халва Подсолнечная с Изюмом, Рот Фронт Батончики, Кофе с Молоком, Прозапас Геркулес. more...
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losing 1.5 lb a week
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