Weigh In record (no journal entry) for 21 April 2019
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214.1 lb
Lost so far: 2.0 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2019:
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1346 kcal
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Fat: 110.89g | Prot: 76.03g | Carb: 21.87g.
Lunch: Ei, Komkommer, Zaanse Mayonaise, Gemengde Sla. Dinner: Milsa Roomkaas, Kipfilet, Rucola Sla, Aldi Ontbijtspek. Snacks/Other: Melkan Slagroom, Frambozen, Mascarpone. more...
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steady weight
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