Weigh In record (no journal entry) for 21 April 2019
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241.4 lb
Lost so far: 0 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2019:
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782 kcal
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Fat: 31.50g | Prot: 93.84g | Carb: 32.06g.
Breakfast: Сарафаново Био Творог 5%. Lunch: Домик в деревне Молоко 1,5%, Cellucor Whey, Яйцо Всмятку. more...
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gaining 0.4 lb a week
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