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chellamia
Journal
26 Nov 12
chellamia's Journal, 26 November 2012
chellamia's Profile
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Weigh In record (no journal entry) for 26 November 2012
182.0 lb
Lost so far:
0 lb
.
Still to go:
42.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 November 2012:
884 kcal
Fat: 61.98g | Prot: 47.92g | Carb: 38.07g.
Breakfast:
pork , Mushrooms, Real Egg Original.
Lunch:
ranch dressing , mixed greens, alfredo sauce, spaghetti squash.
Snacks/Other:
Oikos Greek Yogurt, fuji apple.
more...
2466 kcal
Activities & Exercise:
Tennis - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
gaining 0.8 lb a week
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