Weigh In record (no journal entry) for 21 April 2019
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116.4 lb
Lost so far: 5.1 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2019:
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875 kcal
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Fat: 40.22g | Prot: 34.09g | Carb: 100.11g.
Breakfast: 煮鸡蛋, 肠粉, 樱桃/车厘子. Lunch: 李锦记 拌面酱, 豆角, 鱼豆腐, 牛肉丸, 汤面. Dinner: 炒生菜, 炒青椒, 炒胡萝卜, 鱼豆腐. Snacks/Other: 樱桃/车厘子, 鳄梨/牛油果. more...
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losing 4.6 lb a week
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