Weigh In record (no journal entry) for 26 November 2012
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178.3 lb
Lost so far: 15.7 lb.
Still to go: 8.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2012:
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2423 kcal
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Fat: 41.11g | Prot: 72.86g | Carb: 253.63g.
Breakfast: Instant Oatmeal - High Fiber Maple & Brown Sugar, Coffee. Lunch: Hot Cocoa Milk, Kettle Cooked Mesquite BBQ Chips, 100% Orange Juice (Bottle), which which turkey sandwich. Dinner: hersheys, 100 Calorie Hershey Bar, Turkey, Multigrain Bread, Carrots, Whiskey. more...
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2076 kcal
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Activities & Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 30 minutes. more...
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losing 7.0 lb a week
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