Weigh In record (no journal entry) for 20 April 2019
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170.2 lb
Lost so far: 0 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2019:
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409 kcal
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Fat: 10.16g | Prot: 18.46g | Carb: 62.10g.
Dinner: Salçalı Makarna, Tavuk Çorbası. Snacks/Other: Torku Mevlana Şekeri. more...
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gaining 0.2 lb a week
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