Weigh In record (no journal entry) for 20 April 2019
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193.6 lb
Lost so far: 20.3 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2019:
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1979 kcal
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Fat: 82.62g | Prot: 194.59g | Carb: 108.02g.
Breakfast: Great Value Large White Grade A Eggs, Egg White. Lunch: Chicken Asian noodle soup. Dinner: Roasted Broiled or Baked Chicken Breast, Tomatoes, Little Salad Bar Asian Chopped Salad Kit. Snacks/Other: Yellow Cake (Without Frosting), MusclePharm Combat 100% Whey Vanilla. more...
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gaining 4.6 lb a week
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andrewryh13's weight history
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