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2ldavis
Journal
26 Nov 12
2ldavis's Journal, 26 November 2012
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Weigh In record (no journal entry) for 26 November 2012
151.0 lb
Lost so far:
0 lb
.
Still to go:
6.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 November 2012:
1031 kcal
Fat: 15.86g | Prot: 55.73g | Carb: 178.16g.
Breakfast:
Grapes, Peaches & Cream Instant Oatmeal.
Lunch:
Valley Fresh Steamers Cheesy Rice and Broccoli.
Dinner:
BBQ Flavored Chicken Tender Chicken Strip Snacks.
Snacks/Other:
Bananas, Granny Smith Apples.
more...
2406 kcal
Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Desk Work - 8 hours and 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 0.3 lb a week
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