Weigh In record (no journal entry) for 20 April 2019
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122.4 lb
Lost so far: 4.6 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2019:
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1279 kcal
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Fat: 37.73g | Prot: 79.03g | Carb: 80.89g.
Breakfast: Творожная Запеканка, Нам Ням Омлет с Сосисками, Кофе с Молоком. Dinner: Жигулевское Пиво Светлое, Куриная Грудка на Гриле. Snacks/Other: Творожная Запеканка. more...
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gaining 2.3 lb a week
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