Weigh In record (no journal entry) for 26 November 2012
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242.6 lb
Lost so far: 0 lb.
Still to go: 100.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2012:
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1666 kcal
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Fat: 85.32g | Prot: 60.70g | Carb: 166.46g.
Breakfast: Junior Caramels, Oatmeal Muffin, half and half, butter, homefries, rye bread, sausage patty, egg. Dinner: enchilada. Snacks/Other: Crystallized Ginger, almonds. more...
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4198 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 11 hours and 30 minutes, Conditioning exercise (health club) - 45 minutes, Circuit Training - 1 hour and 45 minutes, Desk Work - 2 hours. more...
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gaining 1.4 lb a week
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