jfer9182's Journal, 20 April 2019

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Weigh In record (no journal entry) for 20 April 2019

147.0 lb Lost so far: 17.6 lb. Still to go: 14.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 April 2019:

631 kcal

Fat: 17.95g | Prot: 38.92g | Carb: 77.28g. Breakfast: Colun Yogur Batido Frambuesa, Vivo Jalea, Galletas de avena. Lunch: Verduras Salteadas, Salmón al Horno o a la Parrilla. more...

1632 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...

losing 0.3 lb a week

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jfer9182's Journal, 20 April 2019

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