Weigh In record (no journal entry) for 20 April 2019
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134.7 lb
Lost so far: 10.8 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2019:
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2080 kcal
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Fat: 58.46g | Prot: 102.51g | Carb: 283.66g.
Breakfast: Cappuccino, Biscotti Frollini, Banana. Lunch: Sashimi di Salmone, Nigiri Salmone, Sushi, Uramaki Salmone Avocado. Dinner: Carne di Cavallo, Pane Bianco, Gorgonzola, Lasagne di Carne. more...
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losing 1.3 lb a week
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