Weigh In record (no journal entry) for 20 April 2019
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214.1 lb
Lost so far: 2.0 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2019:
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1353 kcal
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Fat: 98.70g | Prot: 89.08g | Carb: 24.96g.
Lunch: Bleekselderij, Kipfilet, Cheddar Kaas, Komkommer, Zaanse Mayonaise, Gemengde Sla. Dinner: Zalm, Rucola Sla, Courgettesoep. Snacks/Other: Mascarpone, Frambozen, Slagroom. more...
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gaining 1.5 lb a week
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