Nin1970's Journal, 26 November 2012

197.8 lb Lost so far: 1.6 lb.    Still to go: 17.8 lb.    Diet followed reasonably well.

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1785 kcal

Fat: 110.67g | Prot: 184.31g | Carb: 8.75g.   Breakfast: Cheddar Cheese, Buffalo Hot Dog. Dinner: Beef Steak, Butter (Salted), Snow Crab Legs (1 Pound). Snacks/Other: 100% Whey Gold Standard. more...

2570 kcal

Activities & Exercise: Weight Training (moderate) - 49 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...