Weigh In record (no journal entry) for 26 November 2012
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153.4 lb
Lost so far: 26.0 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2012:
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953 kcal
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Fat: 23.51g | Prot: 29.28g | Carb: 153.64g.
Breakfast: Roggenbrot, Birne, Kiwi, Chavroux, Pink Lady Äpfel, Honigmelonen, Gurke (mit Schale), Kaffee. Lunch: Pfifferlinge (Tiefgefroren), Ayran (7Gün), Leinöl, Vital Mischsalat. Dinner: Knäckebrot Urtyp. Snacks/Other: Kaffee, pink lady, Kräutertee, Basica Instant. more...
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gaining 3.1 lb a week
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