Weigh In record (no journal entry) for 26 November 2012
|
153.4 lb
Lost so far: 26.0 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 November 2012:
|
953 kcal
|
Fat: 23.51g | Prot: 29.28g | Carb: 153.64g.
Breakfast: Roggenbrot, Birne, Kiwi, Chavroux, Pink Lady Äpfel, Honigmelonen, Gurke (mit Schale), Kaffee. Lunch: Pfifferlinge (Tiefgefroren), Ayran (7Gün), Leinöl, Vital Mischsalat. Dinner: Knäckebrot Urtyp. Snacks/Other: Kaffee, pink lady, Kräutertee, Basica Instant. more...
|
gaining 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Abnehm-Kay's weight history
|