Weigh In record (no journal entry) for 26 November 2012
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178.0 lb
Lost so far: 2.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2012:
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1857 kcal
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Fat: 66.29g | Prot: 108.89g | Carb: 180.60g.
Breakfast: Coffee-mate Peppermint Mocha, Activia Vanilla Yogurt, General Mill's Cinnamon Chex. Lunch: Natural Choice Sliced Honey Deli Ham, 100% Whole Wheat Sandwich Slenders. Dinner: Whiskey, Baked Potato, Beef Bottom Round. Snacks/Other: Planters Natural Peanut Butter, Muscle Milk, Baby-Cut Carrots, Fuji Apple, Clif Builders's Bar - Chocolate Mint. more...
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2670 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Desk Work - 8 hours, Driving - 1 hour, Sleeping - 6 hours, Resting - 8 hours and 30 minutes. more...
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gaining 2.8 lb a week
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