Weigh In record (no journal entry) for 26 November 2012
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130.5 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2012:
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1167 kcal
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Fat: 75.14g | Prot: 83.28g | Carb: 44.91g.
Breakfast: Bacon (Cured, Baked, Cooked), Earl Grey Tea, Premium Stevia Extract Sweetener, Cream 18%, Coffee (Brewed From Grounds). Lunch: Cooked Brussels Sprouts, White Mushrooms (Stir-Fried), Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked), Caesar Dressing. Dinner: Cooked Carrots, Spaghetti Winter Squash, Cooked Brussels Sprouts, Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked), Cooked Broccoli (Fat Not Added in Cooking), Caesar Dressing. Snacks/Other: Raspberries. more...
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gaining 14.0 lb a week
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