Weigh In record (no journal entry) for 20 April 2019
|
142.6 lb
Lost so far: 19.6 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 April 2019:
|
1031 kcal
|
Fat: 28.23g | Prot: 53.53g | Carb: 132.45g.
Breakfast: Muller Light Toffee Yogurt. Lunch: flora Flora Light, Weight Watchers Malted Danish Bread, Asda Cooked Chicken Breast Strips, Asda Pesto Chicken Wholewheat Pasta Salad. Dinner: Hula Hoops Cheese & Onion (25g), Tesco Cooked Chicken Breast Strips, Asda Pesto Chicken Wholewheat Pasta Salad. Snacks/Other: Tesco Value Milk Chocolate, Soreen Apple Lunchbox Loaf, Black Tea, Kerry Cheese String, Bananas, Sainsbury's Melon & Grape Medley, Twinings Camomile, Honey & Vanilla Tea. more...
|
losing 4.9 lb a week
|
|
Other Related Links
Members
|
mandydb2's weight history
|