vbjohn's Journal, 18 July 2010

11:00pm

256.6 lb Lost so far: 5.4 lb.    Still to go: 31.6 lb.    Diet followed reasonably well.

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1996 kcal

Fat: 77.64g | Prot: 52.58g | Carb: 284.28g.   Breakfast: Fruity Pebbles Cereal, Fry's Food and Drug Stores Grade A Vitamin A & D 2% Reduced Fat Milk. Lunch: Chocolate Cake (with Chocolate Frosting), Jalapeno Kettle Cooked Potato Chips. Dinner: Cooked Garlic, Onions, finely shredded parmesan blend, Red Tomatoes, Zucchini, Cooked Celery, Instant Whole Grain Brown Rice, Extra Lean Ground Beef, Red Bell Pepper. Snacks/Other: Nectarines. more...

3135 kcal

Activities & Exercise: Sitting - 5 hours, Driving - 45 minutes, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...