Weigh In record (no journal entry) for 20 April 2019
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126.5 lb
Lost so far: 22.3 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2019:
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566 kcal
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Fat: 35.74g | Prot: 33.10g | Carb: 30.87g.
Breakfast: Bahçıvan Taze Kaşar Peyniri, Muratbey Tel Peyniri, Koska Yaz Helvası, Domatesler, Şekersiz Çay, Zeytin, Sütaş Süzme Peynir, Yumurta Sarısı. Lunch: Şekersiz Türk Kahvesi, Ülker Piko 5 Kırmızı Meyve Badem. Dinner: Domatesler, Fırında Pişmiş veya Izgara Somon. more...
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795 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 30 minutes, Bicycling (moderate) - 13/mph - 1 hour, Samsung Health - 22 hours and 30 minutes. more...
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losing 0.6 lb a week
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