allybellybu's Journal, 20 April 2019

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Weigh In record (no journal entry) for 20 April 2019

175.5 lb Lost so far: 9.7 lb. Still to go: 10.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 April 2019:

489 kcal

Fat: 11.19g | Prot: 51.01g | Carb: 35.31g. Breakfast: Böklunder Gegrillter Kochschinken, Cucina Tomatenmark, Alpenküche Gurkentopf, Senf, LaVita Fit Fürs Leben, Aldi Eiweißreiches Toastbrötchen. Lunch: Weiße Bohnen Salat, Almare Wildlachsfilet Le Lorient. more...

777 kcal

Activities & Exercise: 5min gehen, 5min laufen - 35 minutes, Samsung Health - 23 hours and 25 minutes. more...

gaining 4.6 lb a week

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allybellybu's Journal, 20 April 2019

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