Weigh In record (no journal entry) for 20 April 2019
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125.6 lb
Lost so far: 11.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2019:
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1561 kcal
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Fat: 108.68g | Prot: 89.62g | Carb: 72.76g.
Lunch: Effer-C Elderberry Vitamin C, Milk, Tomatoes, Avocado, Egg, Bacon, Kale. Dinner: Effer-C Elderberry Vitamin C, Cooked Cucumber, Olive Oil, Mushrooms, Chicken Leg (Skin Eaten). more...
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2804 kcal
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Activities & Exercise:
Sitting - 5 hours, Gym - 1 hour, Running - 8/mph - 1 hour and 20 minutes, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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