Weigh In record (no journal entry) for 20 April 2019
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117.1 lb
Lost so far: 4.4 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2019:
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611 kcal
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Fat: 17.32g | Prot: 24.12g | Carb: 91.41g.
Breakfast: 北海道风味香浓牛奶吐司, 樱桃/车厘子, 无籽葡萄. Lunch: 益力多 益力多, 小白菜, 煮鸡蛋, 拌饭酱, 面. Dinner: 鱼汤, 清蒸鱼, 绿叶生菜. Snacks/Other: 无籽葡萄. more...
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gaining 4.6 lb a week
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