Weigh In record (no journal entry) for 19 April 2019
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226.2 lb
Lost so far: 26.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2019:
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1821 kcal
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Fat: 55.89g | Prot: 98.76g | Carb: 242.82g.
Lunch: Aldi Pannenkoeken. Dinner: Menuto Witte Saus, Bloemkool, Lidl Gepelde Biefstuk, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Ocean Sea Roze Garnalen, Milka Paaseitje, Milka Paaseitje, Milka Paaseitje. more...
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gaining 2.7 lb a week
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