Weigh In record (no journal entry) for 19 April 2019
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184.6 lb
Lost so far: 24.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2019:
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1922 kcal
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Fat: 68.09g | Prot: 137.87g | Carb: 207.13g.
Breakfast: Green Sweet Pepper, Ralphs Sugar Free Syrup, Sweet Onions, Egg White, Krusteaz Light & Fluffy Buttermilk Complete Pancake Mix. Dinner: Parmesan-Pepper Dressing, Grilled BBQ Chicken Thighs, Baby Carrots, Zucchini, Hidden Valley Light Ranch Salad Dressing, Kirkland Signature Bacon Bits, Pickles, Cucumber (with Peel), Sunny Select Classic Caesar Croutons, Lettuce, Mezzetta Peppercini, Radish. Snacks/Other: Clif Bar Builder's Bar - Chocolate Mint, Clif Bar Builder's Bar - Crunchy Peanut Butter. more...
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3454 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Mountain Biking - 1 hour and 35 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 4.8 lb a week
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