Weigh In record (no journal entry) for 19 April 2019
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162.8 lb
Lost so far: 34.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2019:
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2064 kcal
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Fat: 97.14g | Prot: 92.49g | Carb: 193.96g.
Lunch: Avocados , Egg, Dempster's Thin Bagels. Dinner: Unico Red Kidney Beans, Lamb, Spinach , Olive Oil , Costco Quinoa Salad, Marc Angelo Beef Sirloin Kabobs, Stewed Tomatoes (Canned), White Rice. Snacks/Other: Beer, Lay's Sour Cream & Onion Chips. more...
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losing 15.4 lb a week
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