Weigh In record (no journal entry) for 19 April 2019
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174.0 lb
Lost so far: 4.8 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2019:
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1180 kcal
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Fat: 68.44g | Prot: 49.82g | Carb: 106.73g.
Lunch: Mission Gluten Free Tortilla, Beyond Meat Beyond Sausage. Dinner: Beyond Meat The Beyond Burger, Lettuce Salad with Cheese, Tomato and/or Carrots, Mission Gluten Free Tortilla. Snacks/Other: Cuties Clementines, NibMor Organic Dark Chocolate with Real Wild Maine Blueberries, Potato Chips, Organic Dark Chocolate with Real Wild Maine Blueberries. more...
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losing 5.6 lb a week
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