Weigh In record (no journal entry) for 19 April 2019
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207.2 lb
Lost so far: 47.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2019:
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1915 kcal
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Fat: 69.72g | Prot: 66.66g | Carb: 251.69g.
Breakfast: Eierkoek, Croissant. Dinner: Plus Maaltijdsalade Kip. Snacks/Other: AH Versgeperst Sinaasappelsap, PowerBar Protein Plus Chocolate Brownie. more...
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losing 6.2 lb a week
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