rachel1471's Journal, 19 April 2019

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Weigh In record (no journal entry) for 19 April 2019

124.5 lb Lost so far: 11.6 lb. Still to go: 5.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 April 2019:

1487 kcal

Fat: 40.65g | Prot: 97.40g | Carb: 72.63g. Lunch: Half Fat Mature Cheese, Chilli Con Carne . Dinner: Cabernet Sauvignon Wine, Pickled Red Cabbage, Tesco Finest Beef Burgers. Snacks/Other: Ginger Tea. more...

1731 kcal

Activities & Exercise: Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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rachel1471's Journal, 19 April 2019

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