Weigh In record (no journal entry) for 19 April 2019
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130.1 lb
Lost so far: 25.4 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2019:
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994 kcal
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Fat: 50.74g | Prot: 27.38g | Carb: 105.41g.
Breakfast: Vitória Queijo Bola, Pão de Milho (Receita Caseira), Café Brasileiro Café com Açúcar. Lunch: Rabanetes, Raiola Azeitonas Pretas Azapa, Ragazzo Empada de Camarão, Ragazzo Empada de Camarão, Ragazzo Empada de Camarão. Snacks/Other: Pullman Pão de Forma sem Casca Tradicional. more...
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losing 2.1 lb a week
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