Weigh In record (no journal entry) for 19 April 2019
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133.6 lb
Lost so far: 3.5 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2019:
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1322 kcal
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Fat: 71.08g | Prot: 73.37g | Carb: 95.96g.
Breakfast: Latte Macchiato, Lätta Halbfettmargarine, Aufbackbrötchen, Räucherlachs, Sölde Bacon. Lunch: Bratwurst, Couscous (Gekocht), Kartoffelsalat nach Deutscher Art, Aldi Grill-Käse, Gut & Günstig Nackensteaks in Paprika-Marinade. more...
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gaining 0.9 lb a week
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