Weigh In record (no journal entry) for 19 April 2019
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112.4 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2019:
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598 kcal
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Fat: 19.62g | Prot: 62.63g | Carb: 38.33g.
Breakfast: Hofburger Allgäuer Limburger Leicht & Würzig, Mark Brandenburg Kräuter Quark, Aldi Eiweißbrot (35g). Lunch: Kaufland Speisequark Magerstufe, Hofburger Allgäuer Limburger Leicht & Würzig, Aldi Eiweißbrot (35g), REWE Bio Knäckebrot Käse Kürbiskern. Dinner: Kaufland Speisequark Magerstufe. more...
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losing 6.2 lb a week
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