Weigh In record (no journal entry) for 19 April 2019
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194.0 lb
Lost so far: 37.5 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2019:
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1180 kcal
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Fat: 70.19g | Prot: 75.51g | Carb: 59.82g.
Breakfast: Ev Yapımı Yoğurt, Hindistan Cevizi, Yayla Chia Tohumu, Eti Lifalif Yulaf Ezmesi. Lunch: Ayçiçek Yağı, Eker Ayran, Limon Suyu (Konservede veya Şişelenmiş), Karışık Yeşil Salata, Et Döner. Dinner: Haşlanmış Yumurta, Kıyma. Snacks/Other: Nescafe Sade, Peyman Çiğ Badem, Herbalife Bitkisel Konsantre Çay, Herbalife Thermo Complete. more...
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losing 2.2 lb a week
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