Weigh In record (no journal entry) for 25 November 2012
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170.0 lb
Lost so far: 17.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2012:
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2617 kcal
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Fat: 82.61g | Prot: 99.34g | Carb: 379.21g.
Breakfast: Suco de Uva Light, Pão Francês, Queijo Mozzarella com Leite Desnatado, Café. Lunch: Suco de Uva Light, Feijão Vermelho, Azeite de Oliva Extra-Virgem, Salada de Alface com Vegetais Variados. Dinner: Chocolate Preto ou Doce, Pizza de Pepperoni (36 cm), Arroz Branco. more...
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4003 kcal
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Activities & Exercise:
Badminton - 1 hour, Sitting - 5 hours, Bicycling (fast) - 15/mph - 2 hours and 15 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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