Weigh In record (no journal entry) for 02 January 2012
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150.0 lb
Lost so far: 60.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2012:
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2007 kcal
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Fat: 103.03g | Prot: 77.50g | Carb: 206.36g.
Breakfast: Lite Chocolate Fudge Drink, Egg, Bacon (Cured, Pan-Fried, Cooked), 100% Pure Orange Juice with Calcium & Vitamin D. Dinner: Artichoke Hearts in Oil, 50/50 Omega-3 Butter Blend, Shrimp, Thick Spaghetti Pasta. Snacks/Other: Red Velvet Cupcake, Chocolate Chips, Red Velvet Cupcake. more...
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1965 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 27 minutes, Calisthenics (heavy, e.g. pushups) - 28 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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