Weigh In record (no journal entry) for 31 October 2011
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156.5 lb
Lost so far: 53.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2011:
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1443 kcal
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Fat: 41.22g | Prot: 86.32g | Carb: 193.02g.
Breakfast: Harvest Nut Bar, 100% Pure Orange Juice with Calcium & Vitamin D, Veggie Breakfast Sausage Patties. Lunch: All Natural Rotisserie Chicken, Red Beans & Rice with Sausage, 100% Vegetable Juice (11.5 oz). Dinner: Dark Red Kidney Beans, Diced Tomatoes in Sauce, Zucchini, Garlic, Cabbage, Chicken Stock (Canned), Macaroni & Cheese. Snacks/Other: Family Style Brownie Mixes - Chewy Fudge, Coconut Macaroons, All Natural Rotisserie Chicken, Ready to Eat Sliced Apples. more...
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1800 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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