Weigh In record (no journal entry) for 30 January 2012
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147.0 lb
Lost so far: 63.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2012:
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1461 kcal
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Fat: 41.18g | Prot: 77.11g | Carb: 209.59g.
Breakfast: Nutrifkakes Bran Cereal, Banana, 1% Fat Milk, Veggie Breakfast Sausage Patties. Lunch: Light Cheese Heads String Cheese Sticks, 100% Vegetable Juice (11.5 oz), Nutrisystem Chocolate Peanut Butter Bar. Dinner: Pasta Fagioli, LITE HONEY MUSTARD DRESSING, Grape Tomatoes, American Lettuce Blend. Snacks/Other: Jelly Beans, Carrot Cake, Ready to Eat Sliced Apples, Light String Cheese. more...
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1741 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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