Weigh In record (no journal entry) for 09 January 2012
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149.5 lb
Lost so far: 60.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2012:
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1490 kcal
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Fat: 37.38g | Prot: 94.43g | Carb: 207.64g.
Breakfast: Apple Cinnamon Oatmeal, Raisins, 1% Fat Milk, Veggie Breakfast Sausage Patties. Lunch: Light Cheese Heads String Cheese Sticks, double chocolate caramel bar, 100% Vegetable Juice (11.5 oz). Dinner: Cajun Chicken & Sausage with Rice, LITE HONEY MUSTARD DRESSING, Grape Tomatoes, American Lettuce Blend. Snacks/Other: Peppermint Cookie Patty, Lite Chocolate Fudge Drink, Ready to Eat Sliced Apples. more...
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1919 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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