Weigh In record (no journal entry) for 14 February 2011
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196.0 lb
Lost so far: 14.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2011:
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2069 kcal
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Fat: 73.03g | Prot: 112.30g | Carb: 253.85g.
Breakfast: Low Fat Granola Cereal, 0% Fat Greek Yogurt - Blueberry. Lunch: Fudge Graham Bar, Chicken, Baby Carrots. Dinner: Paneer Makhani, Indian Flatbread Naan, Chicken Biryani. Snacks/Other: Light String Cheese. more...
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losing 3.0 lb a week
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