Weigh In record (no journal entry) for 25 October 2011
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156.0 lb
Lost so far: 54.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2011:
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1289 kcal
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Fat: 33.67g | Prot: 71.99g | Carb: 181.22g.
Breakfast: Harvest Nut Bar, 100% Pure Orange Juice with Calcium & Vitamin D, Veggie Breakfast Sausage Patties. Lunch: Light Queso Fresco & Chipotle, Red Beans & Rice with Sausage, 100% Vegetable Juice (11.5 oz). Dinner: Almonds, Green Snap Beans (Frozen), Mushroom Risotto. Snacks/Other: Chocolate Caramel Bar, Light Queso Fresco & Chipotle, Ready to Eat Sliced Apples. more...
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1800 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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