Weigh In record (no journal entry) for 18 April 2011
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186.0 lb
Lost so far: 24.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2011:
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1249 kcal
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Fat: 21.96g | Prot: 58.55g | Carb: 214.45g.
Breakfast: Apple Cinnamon Oatmeal, Raisins, Deli Shaved Oven Roasted Turkey Breast. Lunch: Deli Shaved Oven Roasted Turkey Breast. Dinner: Mushroom Risotto, American Lettuce Blend, Grape Tomatoes, LITE HONEY MUSTARD DRESSING, Green Snap Beans (Frozen). Snacks/Other: Thin Mint Crisp Bar, NO SUGAR ADDED DICED PEACHES, Light String Cheese. more...
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losing 1.0 lb a week
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