Weigh In record (no journal entry) for 26 September 2011
|
158.0 lb
Lost so far: 52.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 September 2011:
|
1290 kcal
|
Fat: 31.23g | Prot: 83.86g | Carb: 176.31g.
Breakfast: 100% Liquid Egg Whites, 100% Pure Orange Juice with Calcium & Vitamin D, Cranberry Granola Bar. Lunch: NutriSystem Trail Mix bar, Chicken Breast, 100% Vegetable Juice (11.5 oz). Dinner: Cajun Chicken & Sausage with Rice, Almonds. Snacks/Other: Fiber One Chocolate Fudge Brownie, 1% Fat Milk, Chocolate Chocolate Chip Pudding, Mandarin Oranges in light syrup, Chicken Breast. more...
|
|
1812 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
|
losing 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lbd0422's weight history
|