Weigh In record (no journal entry) for 11 July 2011
|
169.5 lb
Lost so far: 40.5 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 July 2011:
|
1299 kcal
|
Fat: 37.88g | Prot: 72.43g | Carb: 181.14g.
Breakfast: Deli Shaved Oven Roasted Turkey Breast, Nutrifkakes Bran Cereal, 1% Fat Milk, Raisins. Lunch: Tarragon Chicken Salad Sandwich, Deli Shaved Oven Roasted Turkey Breast, V-8 100% Vegetable Juice. Dinner: LITE HONEY MUSTARD DRESSING, American Lettuce Blend, Pasta Fagioli. Snacks/Other: Peppermint Cookie Patty, Cheese Wedges. more...
|
|
1944 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lbd0422's weight history
|