mreeder's Journal, 25 November 2012

183.0 lb Lost so far: 17.0 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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2188 kcal

Fat: 103.00g | Prot: 122.20g | Carb: 201.70g.   Breakfast: Shakes - Creamy Milk Chocolate. Lunch: Minestrone Soup, 6" Double Steak & Cheese. Dinner: Dinner Rolls, House Salad, Sweet Potato (with Butter), Dallas Fillet (6 oz). Snacks/Other: Fat Free Pretzel Sticks. more...

2406 kcal

Activities & Exercise: Driving - 8 hours, Resting - 4 hours, Sleeping - 12 hours. more...