Weigh In record (no journal entry) for 19 April 2019
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116.4 lb
Lost so far: 5.1 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2019:
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938 kcal
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Fat: 32.97g | Prot: 31.98g | Carb: 128.84g.
Breakfast: 甜面包. Lunch: 中式肠粉, 牛肉丸, 牛肚, 西米露布丁, 芒果汁, 火龙果. Dinner: 炒河粉, 烧鸭, 牛肉丸, 炒茄子, 炒豆角. Snacks/Other: 益力多 益力多, 韭菜饼, 锅盔, 鱿鱼. more...
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1242 kcal
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Activities & Exercise:
Resting - 8 hours, Sleeping - 16 hours. more...
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steady weight
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