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ladycarlao
Journal
18 Apr 19
ladycarlao's Journal, 18 April 2019
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Weigh In record (no journal entry) for 18 April 2019
255.6 lb
Lost so far:
8.4 lb
.
Still to go:
85.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 April 2019:
706 kcal
Fat: 15.59g | Prot: 47.57g | Carb: 86.50g.
Breakfast:
Granulated Sugar, Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds).
Lunch:
Fuji Grill Chicken Teriyaki Bowl.
more...
2976 kcal
Activities & Exercise:
Massage - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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