Weigh In record (no journal entry) for 18 April 2019
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135.8 lb
Lost so far: 7.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2019:
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1595 kcal
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Fat: 71.40g | Prot: 94.22g | Carb: 146.69g.
Breakfast: Tereyağı, Bal, % 100 Kepekli Simit, Salatalık (Soyulmuş), Domatesler, Tahsildaroğlu Lor Peyniri, Tulum Peyniri, Siyah Zeytin, Haşlanmış Yumurta. Lunch: Tavuk Kalça Eti. Dinner: Dost Tam Yağlı Yoğurt, Bulgur Pilavı. Snacks/Other: Şekersiz Türk Kahvesi, Bim Susse. more...
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gaining 0.3 lb a week
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