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dat lenchen
Journal
18 Apr 19
dat lenchen's Journal, 18 April 2019
dat lenchen's Profile
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Weigh In record (no journal entry) for 18 April 2019
125.4 lb
Lost so far:
39.9 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 April 2019:
1084 kcal
Fat: 2.64g | Prot: 44.31g | Carb: 223.34g.
Breakfast:
Kaffee mit Milch und Zucker.
Lunch:
Berida Garnelen Natur.
Snacks/Other:
Haribo Baiser Eier.
more...
1647 kcal
Activities & Exercise:
Abdominal (Sit Ups) - 10 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 12 hours and 20 minutes, Sleeping - 11 hours.
more...
gaining 5.1 lb a week
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