Weigh In record (no journal entry) for 18 April 2019
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185.2 lb
Lost so far: 13.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2019:
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1832 kcal
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Fat: 110.27g | Prot: 151.04g | Carb: 59.18g.
Breakfast: Ehrmann High Protein Chocolate Pudding. Lunch: Gekochtes Ei, Saupiquet Thunfisch Salat Mexicana. Dinner: Olivenöl, Wilhelm Brandenburg Rinder-Hackfleisch, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Salakis Feta Light. Snacks/Other: ZEC+ Whey Isolat Nut Mix, Berchtesgadener Land Milch Fettarm. more...
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losing 1.3 lb a week
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_Timo_'s weight history
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